Panic Attack! Some Little Known Secrets That Really Work

Panic attacks and nervous disorders have become common today: with all the many worry-causing stress factors in your life, it's really not a surprise that you would have one as well. As a matter of fact, many people who have hectic schedules really experience these types of disorders at least once in their lives. Even those people who are not under extreme stresses also can feel extreme apprehension or panic over the smallest things.

The questions people ask are typically about how to put panic in its place and how they could free themselves of anxiety once and for all. To find out how this disorder can be cured, you must know that having this kind of condition is not something that you should be ashamed of, or indeed panic about.

Panic attacks are common to everyone, although some victims might not really experience it to the full extent. If yours is on the extreme level, do not worry too much, as it clearly is just an anomaly in your body systems that are usually fixed with the proper application of the various cures available.

We all experience instances that we believe we cannot handle, nevertheless for you to think of such things to be more painful than they are can trigger extreme anxiety attacks. For example, if you are worried about job interview, thinking it would not turn out well, then you would be more prone to a panic attack, and that would surely not be the best thing particularly when you are on the actual interview.

Here are a few things simple things that really work!

Everyone is trying to sell you something. Check out the latest pill, the latest drug, and so on. Well, much of that stuff is somewhat about as useful as snake oil in the long run. What I am here to do is to cut all the crap that doesn't work.

Firstly diet, some foods and drinks that are stimulants are known for causing twitchiness, as or course are some recreational drugs. Cut them out of your life. If you drink coffee, cut down or avoid it. As far as diet is concern, you will need more protein and more fruits and veggies to produce your neurotransmitters. Ultimately, you can't get a healthy brain without an exercise program. Two or three regular sized alcoholic drinks a day are fine but don't over do it.

Secondly keep your mind active and away from whatever thoughts you feel cause your panicky feelings. Take up a hobby to keep your brain active, start blogging using blogger, or begin reading a lot, whatever. Although we don't HAVE the attacks when we are at peace and alone, its often then that our brains set us up for having them by thinking what if.... Dont let it!

Thirdly if you get a panic attack, which is often a runaway body reaction involving adrenaline there is a well tried cure. Simply take a paper bag, or even your own cupped hands in an emergency, and breath out into it and then back in, so that you are re-breathing mostly your own breath. The high levels of carbon dioxide force your body to cut back on adrenaline production and control your attack. As an added benefit you will find out if you really have halitosis!

Fourthly after a panic attack try to figure out what caused it, or made it worse and avoid those things if possible in the future. Sometimes if environmental things are the cause like claustrophobia or agoraphobia then hypnosis may be a good treatment.

Fifthly educate yourself. Look at websites such as the Panic Away Website and do other online research. Read stories of others who have had panic attacks and how they have dealt with and overcome them.